Today got up about 5+ am... went for a run. Initially, i thought of just jogging for 15mins. Or... maybe even 10mins but lasted for a good 20 mins. I would really thank God for the good run today! The weather is awesome. Not hot, not too cold. There were a good number of cyclist and runners. After the 20 mins jog, didn't really feel any kick. So jogged again for an additional 5 to 10 mins. But even until now, i still feel no kick.
Even though i feel no kick, but i'm abit worried for my joints. I wouldn't want my legs to be aching like crazy the next day.. which normally happens. I will never forget the two painful incidents where the cramps were so bad.. that i honestly couldn't walk. Any sudden movements and i would feel like the muscle is tearing apart. Hmm... i already warm up and down, so hopefully it'll help. I coupled it with sit-ups and just afew push ups. Its been a loOoong while since i exercised for a full one solid hour. Although i feel no kick but ya... it is definitely satisfying and fulfilling to know that i have accomplished what i thought was impossible.
Oh... and really glad that i exercised today... coz last night i ate at cybercity with G. I had the curry beef brisket with rice. Anyone going there... please don't choose that dish. It's first NOT healthy... secondly not very tasty... (at least not to my liking). G said it tasted like... can beef. The rice was alot! So hmm... i believe today's exercise should make it up for it. Haha... ya... now i feel less guilty. Last night felt so bad for eating so much. Must watch what i eat nowadays. Graduation is coming up... must look my best for the pictures! *CHeeZe*
For the next few days, i would like to focus on God alone. Don't want to focus on my life or my problems... only make me wanna worry. Think of His goodness, think of His love.
Meditate on These Things
Philippians 4
8 Finally, brethren, whatever things are true, whatever things are noble, whatever things are just, whatever things are pure, whatever things are lovely, whatever things are of good report, if there is any virtue and if there is anything praiseworthy—meditate on these things.
9 The things which you learned and received and heard and saw in me, these do, and the God of peace will be with you.
Upcoming things to do later in the day.
--> Wash Car Day!!!
--> Unicell BBQ day!!!
yippie! So happy... hope i remember to bring my digital camera. *snap*snap*
No comments:
Post a Comment